My passion is to work alongside you to gain insight into building a life that is meaningful and fulfilling for you. I am deeply committed to provide the skills and tools to assist you to effectively manage the challenges you are experiencing in your life.
I tailor each session to meet the personal therapeutic needs of each client. The therapeutic approaches I draw on include CBT, Person-Centred, Psychodynamic, Mindfulness, Gottman’s Couple Therapy Method.
Individual Therapy – Anxiety, Depression, Grief , Loss, Anger Management, Self-esteem, Stress, Trauma, Sexuality
Couples Therapy – Relationship difficulties, Communication, Separation, Affairs, Betrayal, Substance Use
Intercultural Therapy – Immigration, Minority groups, Cultural issues
My approach to therapy is warm, caring and client-centred. I provide a compassionate, non-judgemental environment for you to share your concerns. I assist you in gaining insights into the underlying patterns in the area of concern. I am passionate about helping you build your emotional resilience to enable you to work through your challenges, thus empowering you to make more informed choices to allow for change in your life. I am committed to providing you with evidence-based skills and tools to effectively manage your challenges with a focus on health and well-being.