Claire Lefevre

I support adults experiencing anxiety, stress, grief & loss, and significant life changes. My focus is on helping people gain clarity, feel more in control, and move forward with confidence.

Sessions can be in Central Auckland (Remuera) or online at your convenience, in English and in French. I offer both short-term, solution-focused support and long-term therapeutic work.

My approach is collaborative, practical, and grounded in mindfulness, neuroscience, and the connection between thoughts, emotions, and the body. I support clients to understand what is happening for them and develop effective ways to respond.

I can help with:

• Stress and anxiety
• Overthinking and emotional overwhelm
• Grief and loss
• Self-confidence and self-trust
• Communication and relationship challenges
• Life transitions and cultural adjustment
• Depression/low mood
• Clarifying life purpose and core values
• Anger management

In a supportive and collaborative space, you will be able to explore your experience while also gaining practical tools for everyday life. Alongside addressing immediate concerns, I help each person build ongoing self-awareness, resilience, and confidence in their ability to navigate future challenges.