Whether you’re a clinician seeking to better understand and apply CBT principles, a manager handling team dynamics, a teacher managing classroom stress, a parent navigating family challenges, or an individual looking to improve your daily experience, this three-hour online session offers evidence-based tools that translate directly into real-world situations.
Many of us, regardless of our professional roles or personal circumstances, struggle with recurring thought patterns that create unnecessary stress, conflict, or frustration. This session explores how cognitive behavioural principles, shown to be highly effective in therapeutic settings, can be applied to the challenges we all encounter in our work, relationships, and personal lives.
The focus remains firmly on practical application of CBT principles across diverse contexts. For clinicians, we’ll explore how these principles enhance therapeutic understanding and personal resilience. Managers will examine workplace stress management and team communication strategies. Teachers will discover approaches for handling classroom challenges and student interactions. Parents will practice tools for family communication and parenting difficulties. All participants will work through real scenarios relevant to their roles and responsibilities.
Where: Online via Zoom
For more information and to register – please visit the website:
Contact: Feona – [email protected] / 027 204 0425
FAQs
About the Presenter, Edmond Otis
Edmond Otis, is a licensed psychotherapist and internationally known speaker and performance coach who works with professionals, businesses, public and private organisations, athletes, sport teams, and everyday people – to increase resilience, perform under pressure, facilitate change, and dramatically improve outcomes and results.
He maintains a small, but consistent, clinical practice and has developed and taught courses at the university and graduate level in Cognitive Behavioral Therapy (CBT), Health Psychology, Sport Psychology, and Therapeutic Rapport.
Edmond blends distinctive skills and insights into his training and consulting style – teaching real skills, and creating dynamic content, effective strategies, and pragmatic solutions for today's most complex professional, personal and performance challenges.
“More than anything I’m most interested in the endless of ways that our thoughts, our emotions, our behaviours, and our relationships impact our performance, our health, our happiness, and our quality of life."
Workshop Content
This interactive three-hour workshop introduces practical Cognitive Behavioral Therapy (CBT) tools designed for everyday use. Together, we’ll explore how common patterns of thinking can increase stress, conflict, and frustration—and how simple, evidence-based strategies can shift those patterns toward more effective outcomes.
Who Should Attend
This workshop is designed for anyone interested in applying practical, evidence-based strategies to everyday challenges. It’s ideal for:
Clinicians who want to deepen their understanding of CBT while strengthening personal resilience
Managers and team leaders looking for tools to handle stress, improve communication, and support staff
Teachers and educators seeking strategies to manage classroom dynamics and student interactions
Parents and caregivers navigating family stress and communication challenges
Individuals who simply want to reduce stress, improve relationships, and feel more in control of daily life
March, 2026
Friday
August 26,2019
- Tuesday
- 9:00am - 10:00am
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