In these uncertain times anxieties and sadness are often closer to the surface, old problems can reappear and difficulties become harder to ignore. Talk therapy helps you understand yourself and what’s happening and makes you more resilient in the long term. Available by Telehealth or in person.
If you are frustrated with repeating old patterns of behaving and feeling, then psychotherapy can make a big difference to your life. I am also interested in helping people make meaning of themselves and their lives. Working on a deeper level provides permanent change.
I provide a warm safe environment where we take time to understand the root causes, what is going on and what is going wrong. Giving you the freedom to see things from a new perspective and make different choices.
My work as a psychotherapist includes: Family Action, Te Atatu working with trauma-related symptoms, domestic violence and sexual abuse; AUT Psychotherapy Clinic; and my private practice, working with depression, anxiety, OCD, relationship difficulties and general overwhelm
I have also been a support worker at Affinity Services, supporting clients in the community with depression, psychosis and anxiety, and have worked at Parent 2 Parent supporting parents of children with disabilities.
I am a New Zealander who spent my early adulthood living overseas in different cultures.