Delia Crozier

When we look at things together it’s possible you may gain new perspectives on your situation, greater self awareness and self compassion. This increases your choices and ability to respond to yourself, others and events, in ways that offer greater fulfillment and satisfaction.

Psychotherapy and Counselling

I see people for:

Short term counselling to assist you in dealing with current challenges  

Open ended / long term psychotherapy to explore more deeply your inner world and relationship with yourself, others and life events

Experiences I can help with include:

• Grief & Loss
• Depression
• Anxiety
• Life Transitions
• Trauma 
• Difficulties in Relationships and connecting with others
• Personal growth and development
• Finding Life meaning and purpose
• Feeling stuck
• Feeling inadequate
• Managing uncertainty
• Growing your capacity to manage uncomfortable thoughts and emotions
• Understand connections between thoughts, feelings and behaviours
• Finding ways to be more accepting and self compassionate

I work with individual adults ages 20+. 

My Approach

My original training was in Gestalt Psychotherapy and over the years I have developed an integrative approach drawing on Psychodynamic, Attachment, Somatic Experiencing and Trauma informed modalities. 

Background and Experience

I have almost 20 years experience working as a counselor and psychotherapist.

I have worked in a variety of organizations including Community counseling services, EAP Providers, Central Region Eating Disorder Service and Private Practice.

I’ve had the pleasure of working with a diverse range of individuals, ages 18+, from varying cultures and backgrounds in both short term and long term therapy.