I offer counselling for adults and young people looking for professional, inclusive, sensitive support with a range of life challenges and experiences.
All the flowers of all the tomorrows are in the seeds of today.
– Indian Proverb
When people seek counselling support it may be because things aren’t going as well as they hoped and/or they need support beyond what they feel they can manage on their own. I aim to provide a safe and comfortable counselling space, to work at your pace and check in regularly to make sure the counselling work is useful, makes sense and fits for you.
In our work together I hope you will be able to find confidence and connection, a deeper understanding and appreciation of yourself, your skills and an increased sense of ability to be with life as it unfolds.
On occasion it may be helpful to access other services alongside your counselling. I am happy to facilitate referrals and to work with people engaged with other professionals for their optimum care and with consent.
My practice is LGBTQIA friendly, I am tangata tiriti and continue to work at being a committed treaty partner in my work and life.
My counselling practice is underpinned by principles of Narrative therapy, trauma informed practice and theory and is person-centred. I provide psychoeducation regarding trauma where appropriate and draw from Arts Therapy, CBT, DBT and sensorimotor approaches.
I worked as a social worker/advocate in the field of Family Harm from 2002-2008 before joining HELP Auckland in 2008, a leading service in sexual abuse care. During my years with HELP as a counsellor, I provided crisis support for adults and adolescents and both short and long-term counselling for young people aged 13 years+. I continued my passion for trauma informed counselling in 2016 in Inverness, Scotland with the then newly formed Rape and Sexual Abuse Service Highland. I have experience in sexual harm prevention work and have experience in brief intervention telephone counselling.