Guy Cousins

If modern life seems overwhelming, if you’re anxious or depressed, or struggling with relationship issues, I offer a calm and supportive space to allow you to make meaningful changes in your life. 

In today’s society, there is a strong emphasis on finding quick remedies. This is clear when self-help books proliferate on our bedside tables, each offering three simple steps to solving our issues. While conventional wisdom says we should put aside our feelings and look for quick fixes, many long for deeper understanding and connection.  I enjoy working with people interested in exploring the profound world of emotions. From my perspective, the most transformative experiences occur during those shared emotional moments. I am interested in what’s unconscious and “being” versus “doing”.

Areas of special interest

• high sensitivity/strong feelings
• depression and anxiety
• relationships and intimacy
• grief and loss
• panic attacks
• grief and loss
• trauma
• sexuality
• neurodiversity
• anxiety
• self-defeating behaviour
• mood changes
• self-esteem
• spirituality
• military
• personal meaning and purpose
• mid-life issues
• life transitions
• boarding school

Feeling more alive and human

Psychotherapy offers you a chance to spend concentrated time on yourself with a supportive listener who can assist you in exploring your story, uncovering the root of your issues, and gaining new insight into your past.  Working together, we can help you to attain your full potential and experience a fuller, more satisfying life.