Hamish Ryan

Kia Ora, I’m Hamish.

Whether you’re facing overwhelming emotions, feeling stuck, or just need a listening ear, I’m here to support you in navigating life’s challenges with compassion, empathy, and care. I value building a strong, trusting relationship to help explore your unique experiences and find a path forward that feels right for you.

I use person-centred therapy as my base counselling approach while also using a wide range of other therapeutic methods to match your needs and personality. I draw on methods such as Acceptance Commitment Therapy (ACT), Narrative Therapy, Solutions Focused Therapy, and Cognitive Behaviour Therapy (CBT).

I offer a safe, non-judgemental and confidential space to help you to find a sense of balance and wellbeing.