Heartwise Counselling

Counselling can be a great place to start!

If you’re struggling to navigate the complexities of an important relationship or are considering what life might be like if you could overcome a painful issue, it can be helpful to have a safe environment where you can slow it all down and start to take steps toward positive change. I’d like to offer you the hope and perspective that we can learn to master our thoughts and emotions, improve communication, enhance passion, and build a healthier relationship with ourselves and our loved ones. Whether you are seeking support for yourself or with a partner, I am passionate about offering you tools to enhance your life goals.

How counselling can help

Couples counselling offers solutions for replacing conflicting interpersonal dynamics with communication skills that increase intimacy, affection and respect. With a focus on strengthening your friendship, creating shared meaning, and fostering empathy, you can reconnect and rekindle a loving relationship.

Individual counselling offers a range of skills to enhance interpersonal effectiveness, emotion regulation, distress tolerance, and mindfulness. Through these practices, you can learn to fully attend to your internal experiences and more effectively choose how you want to participate with your environment