James Ryan

I am a qualified counsellor and a DAPAANZ registered addiction practitioner and work alongside those affected by addiction and mental distress. I have a lived experience of substance dependence and mental health issues and have found a path to sustained recovery and wellness.

I have seven years of professional experience working with clients in the addiction and mental health field. This has given me a broad range of skills to help people suffering from substance abuse and dependence, depression and anxiety, grief and loss, maladaptive coping mechanisms, physical pain and illness. I support continued personal growth and practice from a holistic and trauma informed perspective.

I practice person-centred therapy supported by skills in cognitive behavioural therapy (CBT), motivational interviewing (MI), dialectical behavioural therapy (DBT) and acceptance and commitment therapy. I also draw on somatic theory, mindfulness and meditation, sensory modulation, spiritual and social connection.

I have worked with a diverse range of clients from different cultural backgrounds and varying stages of life. I am warm and non-judgemental and accepting of difference. 

Therapy is a collaborative process – working together we can transmute suffering and come to a place of acceptance, hope and healing. 

I will work with you to:

• Gain insight, acceptance and change unhelpful and damaging life patterns.
• Improve communication, gain social connection, overcome isolation, set boundaries and have fulfilling relationships.
• Manage intense emotions.
• Overcome traumatic experiences.
• Live a more satisfying and fulfilling life.

I warmly invite you to make contact and look forward to meeting you.

James