Feeling overwhelmed, stuck, or stretched too thin? You’re not alone — and you don’t have to navigate it by yourself.
Life has a way of piling up. Maybe you’re dealing with anxiety, burnout, grief, chronic illness, relationship stress, or a sense that something in your life just isn’t lining up the way it used to. Whatever you’re carrying, it matters — and you deserve support that feels safe, respectful, and genuinely human.
I’m a counsellor based in Johnsonville, and I bring both professional training and lived experience to my work. I know what it’s like to feel lost or overloaded, and those seasons in my own life are what drew me to psychology and counselling. They’re also why I work hard to create a space where you can show up exactly as you are — without judgment, pressure, or pretense.
My approach is down-to-earth, compassionate, and collaborative. I’m not here to tell you who you “should” be or to find quick fixes. Instead, we work together to understand what’s going on beneath the surface, explore what matters most to you, and create meaningful, practical steps toward the life you want.
If you’re ready to talk, I’m here.
Stress & Burnout
Chronic Illness & Fatigue
Anxiety & Depression
Overwhelm
Grief & Loss (including miscarriage, baby loss, abortion)
Life transitions (career, relationships, family)
Reproductive health challenges (Endometriosis, Adenomyosis, PCOS, PID)
Infertility (primary or secondary)
Parenthood (early parenthood, perinatal distress)
Menopause & Perimenopause
Surviving suicide
Therapy isn’t just talking — it’s a space to grow, shift, and find relief. Together, you can learn to:
Manage stress and look after yourself with more intention
Cope with painful thoughts and feelings
Build compassion for yourself and others
Navigate overwhelming emotions
Recognize your strengths and ease self-criticism
Create practical tools for difficult moments
Break unhelpful patterns
Find more meaning, joy, and balance in everyday life
Understand how past experiences shape the present
Clarify what truly matters to you
My practice is grounded in humanistic values — your story, your pace, and your voice come first. I use a pluralistic approach, drawing from a range of therapeutic methods to tailor each session to your needs. Sessions are flexible, collaborative, and guided by your feedback, so our work always stays aligned with what feels right for you.
I’m committed to offering thoughtful, high-quality care through ongoing professional development and lived experience. Together, we’ll explore your challenges with curiosity, kindness, and a focus on what helps you move forward.
Ready to take the next step?
Reach out to book a session or ask any questions — no pressure, just a friendly chat to see if we’re a good fit. I’d love to hear from you.
To see if I could be a good fit to help, please contact me directly by email (sometimes messaging on TalkingWorks can’t get through).
email: [email protected]
- Sessions are 55 minutes with 5 minutes for admin.
- First Sessions are $65, Follow-up Sessions are $85.
- I am available at weekends and late nights.
- I can work via email if you prefer writing therapy.
- I work in the Johnsonville area.
I have experience in counselling situations like parental narcissism, recovery from abuse and starting over.
I specialise in areas of life transitions like job changes, breakups, infertility, miscarriage, life after loss and post-natal mental health for parents. Infertility can result from issues that arise like endometriosis, PCOS, adenomyosis and infections like PID.
- I have a Bachelor of Applied Science in Psychology and a Bachelor of Counselling and Addiction Studies.
- I hold a Provisional Membership with NZ Association of Counsellors (NZAC)
- I have a Supervisor and a cultural Supervisor.