Being flexible in the way that we think and being open to change is essential for developing and strengthening positive psychological wellbeing. Being psychologically fit is the foundation of a vital life.
Therapy involves understanding your unique context and what factors have led you here. Together we establish your strengths, what is important to you, and the areas of your life you need support within.
This could be about life goals, relationships with yourself and/or others, or simply helping you to gain a better understanding of your thoughts, behaviours and feelings to strengthen and cultivate psychological flexibility and fitness.
Therapy is a collaborative process that you are actively engaged in, learning new skills that can bolster your resilience in the face of life’s challenges and support your ability to enact positive change.
I provide therapy services using third wave behavioural therapies based on Contextual Behaviour Sciences such as Acceptance and Commitment Therapy, Mindfulness, Behaviour Activation, Social Skills Training, Graduated Exposure, Habit Reversal, Motivational Interviewing and Organisational Behaviour Management. I may integrate technology where appropriate to support clients with the change process. The approach is tailored to each client ensuring that the support provided is evidence-based and effective. Using your values and motivation you are supported to understand your difficulties and strengths within your unique context. Together we will map out the steps that move you towards a more meaningful and vital life.
I am a NZ Registered Psychologist and Board Certified Behavior Analyst (BCBA). I have 15-years of experience working in the behaviour change field. I have experience working with individuals of all ages and various difficulties, as well as families, educators and organisations. I have extensive experience in using Contextual Behaviour Science to help her clients lead vital lives. I tailor my approach to each client ensuring that the support provided is evidence-based. Using your values and motivation I support you to understand your difficulties and strengths within your context and help you to map out steps that move you towards a more meaningful life. I also enjoy integrating technology when appropriate to support clients with change.
I am available to provide clinical supervision for Psychologist, BCBA’s, interns and other registered professionals who practice therapy.
I also provide professional supervision and coaching for people in leadership, and non-clinical roles.
I am an experienced trainer and presenter with regards to Organisational Behaviour Management strategies regarding employee performance, wellbeing and preventing burn out as well as workplace culture. If you need consultation or training within your workplace, please contact me to discuss a solution.