Counselling that meets you where you’re at
Same week appointments available Contact me at [email protected] to get started with a free, 15-minute consultation today!
AnnouncementMeet Jonathan – brief intro video
I work with men, teens, adults, and couples navigating stress, anxiety, depression, relationship difficulties, burnout, identity, and life transitions. My approach is warm, grounded, practical, and collaborative, with a focus on helping people feel genuinely heard without judgment.
Before becoming a counsellor, I worked across fitness, leadership, social work, and business roles, experiences that continue to shape my real-world and approachable style of therapy. I aim to make counselling feel approachable, honest, and useful, especially for people who may not normally see themselves as “therapy people.”
I have particular experience supporting men’s mental health, relationship difficulties, stress and burnout, life transitions, self-esteem, and young adults navigating direction, identity, and pressure.
My approach is person-centred, holistic, and grounded in mutual collaboration. I integrate evidence-based approaches including CBT, ACT, mindfulness, and Gottman-informed couples therapy, tailoring support to each client’s goals and needs.
I offer both online counselling across New Zealand and in-person sessions in Howick, Auckland. I also offer a free 15-minute consultation to help determine whether we are the right fit.
- FAQs: https://www.fourpillarscounselling.co.nz/faqs
- Contact for more information or with any questions: [email protected] or call 09 802 5636
- $119 for a 50-minute individual session.
- $169 for a 70-minute couples counselling session (Gottman Method).
- Yes. I offer a free 15-minute consultation to chat about what's been going on and to decide whether we're a good fit to work together.
- I am a Provisional Member of the New Zealand Association of Counsellors (PMNZAC). I work in accordance with NZAC ethical guidelines and professional standards.
- I am currently completing a Master’s degree in Counselling at University of Auckland
I hold:
- A Master's degree in law from Willamette Law School
- An MBA (Master's of Business Administration) from Willamette Business School
- A Bachelor's degree in Multidisciplinary studies from Boise State University