I am a counselling psychologist who will work collaboratively and holistically with you to better understand yourself, your presenting concerns and your goals. In our sessions we will focus on what is most important to you and together we will explore how you can develop a more enriching life while managing any challenges you face.
I believe that every person has the ability to make positive changes in their life. If someone is ready to make changes but does not know how, therapy can be a good avenue to explore. I can help you identify what you want to be about when faced with difficult experiences, gain greater self-awareness, learn new skills and re-integrate things that have helped make life better in the past.
I work predominantly with ACT, CBT, Mindfulness and Compassion-based approaches.
I have worked specifically with harmful gambling and other addictions, managing chronic pain and health conditions, sexual pain, performance anxiety, low sexual desire, transgender health, gender affirming heath-care and treatment, bereavement/grief and loss and approaching end-of-life with dignity.