Kriti Soni

About Me

Kia ora, I’m Kriti —

I’m a counsellor with a heart for walking alongside people as they navigate the complex terrain of healing, growth, and self-discovery. My work is grounded in compassion, creativity, and curiosity, with a focus on helping you reconnect with your inner strength and sense of wholeness.

Having lived and worked across both Indian and New Zealand cultural contexts, I bring a deep appreciation for multiculturalism and the richness and challenges that come with holding multiple identities. I understand the nuances of young adulthood, cultural transition, and belonging — and how these experiences shape our sense of self.

I believe in the power of culturally responsive therapy that honours your story, values, and background, while offering evidence-based support for your mental health and wellbeing. My hope is to provide a space where you feel seen, supported, and empowered to grow into the most authentic version of yourself.

My Counselling Approach

I provide individual therapy for young people and adults, offering a safe and non-judgmental space where you can explore your emotions, challenges, and hopes.

My work is integrative and holistic, drawing on a range of evidence-based approaches to meet your unique needs. I believe that each person already holds the wisdom and capacity to heal — therapy simply helps you reconnect with that inner strength and authenticity.

I take a person-centred and trauma-informed approach, while also integrating elements from pluralistic, creative, and body-based practices. I value collaboration, curiosity, and compassion in the therapeutic process, tailoring my methods to what works best for you.

I also hold a strong commitment to Te Tiriti o Waitangi and work respectfully with clients from diverse cultural, spiritual, and social backgrounds.

Experience & Background

 I hold full membership with the New Zealand Association of Counsellors (NZAC) and bring both local and international experience to my work.

I hold a Postgraduate Diploma in Counselling from the University of Auckland, as well as a Bachelor’s and Master’s degree in Applied Psychology from leading universities in India. My background has given me a deep appreciation for cultural diversity and the many ways people make sense of their worlds.

Over the years, I’ve worked with individuals across a range of settings in both New Zealand and India, supporting clients through issues such as:

• Anxiety and depression
• Relationship and family challenges
• Trauma and abuse recovery
• Identity, self-worth, and confidence
• Grief and loss
• Life transitions and personal growth

My passion lies in helping people feel seen, understood, and empowered — guiding them to attune to their feelings, connect with their bodies, and move toward greater emotional balance and fulfilment.

Whether you’re navigating a difficult life event or simply seeking deeper self-understanding, I will meet you with warmth, honesty, and an unwavering belief in your ability to heal and flourish.

Availability & Contact

I currently have online availability to take on new clients for the month of November and December. 
If you’re interested in working together, please reach out to arrange an appointment or find me on Ignite provider portal or on my website.

I look forward to walking alongside you on your journey toward wellbeing and wholeness.