As a Professional Member of both the New Zealand Association of Counsellors (NZAC) and Health Coaches Australia and New Zealand (HCANZA), I integrate evidence-based counselling techniques with practical lifestyle strategies to help clients achieve lasting, positive change. My approach is designed to empower clients to build resilience, manage stress, and enhance their overall mental and emotional wellbeing.
I take a client-centered approach, tailoring each session to meet your unique needs and goals. I draw upon a variety of therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Mindfulness practices, Acceptance and Commitment Therapy (ACT), and Positive Psychology. My goal is to create a supportive space where you feel heard, understood, and equipped with practical tools to achieve meaningful, lasting change.
- 2024 - Health Coach Certification at Prekure
- 2017 - Post Graduate Diploma in Applied Business Management
- 2012 - Certified in Personal & Professional Coaching at Brazilian Coaching Society
- 2009 - Post Graduate Diploma in Strategic People Management
- 2006 - Bachelor’s Degree in Psychology
- NZAC - Provisional Member of New Zealand Association of Counsellors
- HCANZA - Health Coaches Australia and New Zealand
- Brazilian Association of Psychology – CRP 04/25333
The best way to determine if we’re a good fit is to book a Free Discovery Call. During this call, we can discuss your unique needs, goals, and any questions you may have. This session allows us to get to know each other and see how my approach aligns with your expectations. You can visit my website to learn more or to book a free discovery call.
Counselling and Coaching Session: $110 per hour
Discounted Packages:
For those ready to commit to a longer-term journey, I offer a discounted package of 10 sessions for $880 (20% discount). This package allows for meaningful progress while saving on individual session costs.
Flexible Pricing:
I understand that financial situations can vary. If cost is a concern, please reach out, and together we can discuss rates that fit your circumstances.