Mei Long 龙梅

I will encounter you in your world and embrace who you are.

I offer comprehensive counselling and resources to support you towards healing and growth.

My services include:

• individual counselling
• couples therapy
• ADHD coaching
• ADHD parenting support

About Mei

Mei Long graduated from Auckland University of Technology and is a member of the New Zealand Association of Counsellors. She is also a qualified counsellor in China, having received training in 2009.

Mei is a non-judgmental listener who can deeply understand your story, drawing from her diverse life experiences: growing up in China, immigrating to New Zealand in young adulthood, working in various industries, and navigating motherhood and marriage in a blended, multicultural family in middle age.

Counselling Approach

Mei’s counselling approach is informed by a broad training history, allowing her to tailor techniques to each individual’s needs, including:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Narrative Therapy
• Creative and Expressive Therapy
• Sandtray Therapy
• Transactional Analysis (TA)

Mei is currently training in Emotional-Focused Therapy (EFT), known for improving couples’ relationships. She also integrates IMAGO therapy techniques into couple counselling, enhancing flexibility and adaptability for each couple and family.

Counselling for ADHD

In her work with children, adolescents and adults, Mei specialises in ADHD, assisting many clients in improving their academic performance, social skills, interpersonal relationships, and family dynamics.