Missy Cunnane Counselling Services

If you’re feeling anxious, overwhelmed, stuck, or carrying things that feel difficult to manage alone, counselling can provide a space to pause, reflect, and reconnect with your strengths.

Together, we can explore your experiences and support you in moving forward with greater understanding and confidence.

I work with children, teenagers and adults experiencing challenges such as:

• anxiety
• stress
• overwhelm
• bulling
• self-esteem
• grief and loss
• emotional wellbeing
• relationship difficulties
• self-harm
• balancing work, family, and everyday life

Whether you are a child, a teenager or an adult, I offer a safe and supportive space where you can be heard without judgment. Together, we can explore what you’re experiencing and support you in finding clarity, resilience, and a way forward

My approach is person-centred talk therapy, based on my belief that you are the expert in your own life and experiences. I primarily use Narrative Therapy, which looks at the stories, experiences, and beliefs that have shaped your life. Together, we can explore what has happened, what matters to you, and the strengths you already have. I provide a safe, honest, and non-judgmental space where you can feel heard, understood, and accepted.

You are in control of the pace and direction of our sessions. I am here to support you and walk alongside you.