Misty Peoples

That is a very common and understandable question. Firstly, our sessions are a collaborative space, not a place where you will be passively analysed. My role is not to be an expert on your life, but to be a supportive facilitator as you, the expert on your own experience, explore your thoughts and feelings. Our initial time will be dedicated to building trust and understanding your unique world—your strengths, challenges, cultural background, and the values that matter to you. We will work at your pace. As a Person-Centred therapist, I believe you inherently possess the capacity for growth, and our conversations will be guided by your goals. Regarding confidentiality, it is a cornerstone of our work. What you share is confidential, with specific legal exceptions related to immediate safety concerns, which we will discuss transparently in our first meeting to ensure you feel fully informed and secure.

The desire to find relief is a powerful and valid motivation for seeking support. It is essential to recognise that healing is not a linear process, and establishing a definitive timeline is challenging, as each individual's journey is unique. However, as a Solution-Focused therapist, we will not solely focus on the "problem." From our very first session, we will begin identifying your desired future—what "better" looks and feels like for you. We will break this down into manageable, achievable steps, celebrating your progress along the way. Many clients report feeling a sense of hope and validation after the first few sessions simply from being truly heard.

I am a Provisional Member, Registered with NZ Association of Counsellors (NZAC)