What really matters is results. Living a full and abundant life is your birth-right. Let go of whatever it is that slows you down and become the powerful, creative & connected person you know you are deep inside. I offer a kind, encouraging & effective space for you to achieve exactly that.
I offer a kind, safe, warm, encouraging, supportive, respectful, empathetic, and non-judgmental space. The focus is on results and moving forward. The goal is for you to heal the past and to grow towards a meaningful and fulfilling life on all your desired levels.
We embark together on a guided journey of awareness to gain insight and drive change. Via compassionate enquiry we unpack limiting core beliefs, memories, patterns, and underlying issues that cause unhelpful behaviours and the recurrence of unwanted situations. Those are transformed to bring about balance and health – mauri ora. I will support you in the process of problem solving and decision making at times of transition and uncertainty
Mindfulness training and coaching of the body-mind connection, or embodiment, is at the core of the work. Change will come with less effort.
Somatic / embodied, humanistic, existential, solution focused, narrative, Internal Family Systems (IFS), EMDR, CBT & DBT therapy modalities and mindfulness as a common thread.
Influences also drawn from approaches such as: Hakomi, Gestalt, Nonviolent Communication (NVC); archetypal-experiential-transpersonal depth psychology, shamanic traditions, movement, drama & ritual theatre, integral theory, yoga & martial arts.
Having gone through considerable challenges in my own life’s journey has yielded effective learnings, insights, and tools that I share with my clients. I work as a specialist at a domestic violence agency on Waiheke Island, offering individual, couples and group therapy as well as a wellbeing programme for men.
I teach courses and transformational retreats on embodied mindfulness and radical responsibility. I am also available to setting up conscious men’s support groups in your community. Get in touch for more info.