Rhonda Powers–Couples & Individuals

Areas of special interest

• Anxiety
• Couples
• Depression
• Difficult transitions
• Grief and loss
• Health concerns
• Mindfulness
• Painful childhood experiences
• Relationship difficulties
• Self-esteem
• Stress
• Trauma

        – currently accepting new clients – 

Counselling and Psychotherapy

I work in a collaborative way, providing the space for you to gain insight into your life. Psychotherapy can help you access and change long-held beliefs, habits and patterns so you can experience a greater sense of control, ease and joy. 

Couples Intensives

For couples really struggling with their relationship or who want to move things forward quickly, Couples Intensives fit a month or more of therapy into 1, 2, or 3 days. Couples Sessions are 1.5 hours or longer at $150/hour.

Mediation between adult family members

For adult family members who are struggling relationally and want connection, I offer mediation as a package. Please contact me for more information.

Availability

• Monday to Friday: 8:30am – 8:00pm
• Some Saturdays: 3:00pm – 8:00pm
• Intensives are available across both weekdays and weekends

Let’s Connect

Reaching out for support can feel challenging. Let me know if you would like to make an in-person or online appointment or prefer a free 15-minute chat first. I generally reply by email unless you suggest something else. It is helpful if you  let me know your general availability (days & times). I look forward to hearing from you.

Approaches

• Psychodynamic psychotherapy (making the unconscious conscious)
• Relational Life Therapy (RLT) for couples
• Hakomi mindfulness-centred somatic (mind-body) psychotherapy
• Parts work (such as Internal Family Systems)
• Ecotherapy (psychotherapy involving nature)
• Nonviolent Communication (NVC) – exploring thoughts, feelings, needs & behaviours