Sarah Gladstone

Welcome

Has life been feeling overwhelming lately? Are worries, difficult emotions, relationship challenges, or major life changes making it difficult to enjoy everyday life? You don’t have to work through these challenges on your own. Counselling can provide a safe place to explore what is happening and begin moving toward lasting change.

My approach

Whatever you’re experiencing, I believe everyone deserves to be met with empathy, respect, and genuine care. My therapy approach is compassion centred and will be tailored to what best suits your goals. I draw from evidence-based practices such as Person-Centred Therapy, Narrative Therapy, and Emotionally Focused Therapy to provide an integrated approach. Working collaboratively, we can begin making sense of your experiences and discover a way forward that feels meaningful to you.

Free 15 minute consultation

Finding the right counsellor is important, and I understand that making contact can feel daunting. If you would like to explore whether we might work well together, I warmly encourage you to reach out. I am available for a free 15 minute consultation and would love to connect with you.