Shana Valente

Tena koe, my name is Shana, and it is an honour to work as a counsellor…

Every person has a unique story and strengths. Counselling is a safe and confidential space to talk about personal challenges, relationships and difficult life experiences. In our work together, we can also explore your hopes, dreams, new perspectives and preferred ways of being. Ultimately, what we focus on is up to you. I am passionate about helping people find meaning in their lives and to develop a better understanding of themselves. It is an honour to get to know you and to be a part of your journey.

Difficulties I can support you with:

• anxiety
• low mood and Depression
• relationship difficulties
• self esteem
• grief and loss
• identity
• diagnosed Mental Health difficulties such as Bipolar Disorder, ASD, ADHD, and Posttraumatic Stress
• dealing with conflict
• effective communication
• change, life transitions
• clarity and decision making
• parenting struggles
• increasing coping skills
• dealing with stress
• employment
• general health and wellbeing

About me

I am originally from Canada but have called New Zealand home since 2012. I offer online sessions most days and in person sessions in Orewa on Wednesdays and Fridays.  I have a daughter, partner and cat, and I come from a large Italian Canadian family.  I love being in nature, being active, doing yoga, cooking and spending time with my whānau. I enjoy learning and am committed to ethical practice and Te Tiriti o Waitangi.

My approach

It takes courage to open to someone about what is going on in your life. Talking to someone who is professional, neutral, warm, and engaging can help to process and work through some of life’s difficult times. Counselling can help you find clarity when making key decisions, assist with interpersonal challenges and self-awareness.

Having a trusting connection with your counsellor is important and as we get to know one another, your feedback and input about what is working for you-or not, is helpful to meet your needs. I offer a non-threatening and supportive space to discuss anything that is important to you.

I tend to focus on current challenges, however we may from time-to-time talk about different events in your life. We may, for example, discuss how past events are impacting you in the present, and how you might want things to be different going forwards.

My experience

I have previously worked with individuals, Rangitahi/Young people and families in community and mental health services since 2003. I have training and experience in Multi-systemic therapy and practice using a pluralistic approach (using different ideas to consider problems in collaboration with you).

I aim to help you discover your strengths. Change is not a linear process but with patience, honesty and self-compassion growth is possible. I would be privileged to be a part of your journey.