For over a decade in schools and private practice, I’ve walked alongside children, adolescents, and young adults, as well as parents, families, and educators, through life’s toughest hurdles. Whether it’s the tearful eight‑year‑old wrestling with separation anxiety, the teen weighed down by social pressures, the young adult navigating their first workplace relationship, or the parent and teacher seeking harmony in a child’s learning journey, I’m here to help you find clarity, calm, and confidence. My style is warm, culturally attuned, and always focused on helping you move forward with confidence.
With a background in Child psychology and Counselling and 10+ years’ experience working as guidance counsellor, I work with children, teens, young adults, and families using CBT, mindful play, and relational tools. Every session is tailored, compassionate, and focused – I leave no stone unturned in helping you grow, heal, and thrive.
I celebrate every breakthrough from the child who gains playground confidence, to the teen rebuilding trust at home, to the young adult finding their voice in relationships. If you’re ready for compassionate expertise, practical tools, and a partner who truly listens, book a free 15‑minute consultation, and let’s turn today’s challenges into tomorrow’s growth
FAQs
Registrations and Qualifications
- Provisional Member, Registered with the New Zealand Association of Counsellors (NZAC)
- Masters in Psychology
- Advanced Diploma in Child Guidance & Counselling
- Masters in Social Work
Fees
- Individual Sessions (60 mins) $120
- Couple Sessions (60 mins) $120
- Meet and Greet (15 mins) Free
Payments can be made via bank transfer, PayPal, or Wise. I'm happy to discuss flexible payment options to help keep therapy accessible, feel free to reach out anytime. I reserve two spots per month at reduced rate for families in financial need. I also offer discounted tiered packages 4-pack/8-pack.
Specialties and Expertise
I help with stress, anxiety, self-doubt, life transitions, and relationship challenges. A typical plan starts with clarifying your goals and identifying patterns that hold you back. We'll use CBT, mindfulness, and strengths-based tools to help you feel more grounded, confident, and in control.
Some sessions are reflective, others more practical, depending on what you need that day. We might unpack thought patterns, explore what grounds you, or map out small, doable steps. The goal is always the same: to help you feel clearer, calmer, and more in control of your life.
I offer sessions both in-person (yes, the chair's comfy!) and online for flexibility.
What Clients Are Saying
"Sukriti helped my 9-year-old daughter overcome separation anxiety that had been affecting school drop-offs for months. Her gentle yet structured approach gave us real tools and confidence. Over the past few sessions, we've seen such a big shift in her resilience." – Parent of Primary School Child
"As a teenager, I wasn’t sure if therapy was for me but Sukriti made it feel safe, calm, and actually helpful. She really listened, and helped me work through my overthinking and panic. I’ve been able to manage my anxiety way better since we started." – Client, Age 17
"Our family had been stuck in a cycle of tension and miscommunication. Through our sessions with Sukriti, we not only understood each other better, but also learned practical ways to reconnect. She guided us without judgment and helped us build a stronger foundation." – Family Counselling Client
"After feeling overwhelmed and burnt out for so long, working with Sukriti gave me a space to slow down, reflect, and rebuild. Her compassionate and professional guidance helped me get clarity and momentum again." – University student
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Get Directions
1/13 Gala Place, Henderson, Auckland, New Zealand
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Whatsapp
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https://sukritisabharwal1.wixsite.com/innerwaves-counselli
August, 2025
Tuesday
August 26,2019
- Tuesday
- 9:00am - 10:00am
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