Tanima Rahman

“You are the most important person in your life. Trust your inner strength, the power is within you.”

My name is Tanima Rahman, and my focus at Feeling and Healing is centered around offering quality counselling to all who seek it and removing cultural and/or language barriers for anyone in search of support in a safe and confidential environment. I am able to provide counselling services online to clients in English, Bengali, Hindi, and Urdu, and understand the importance of offering a culturally sensitive, holistic approach to helping you navigate any personal challenges you wish to explore, be it Anxiety, Depression, Trauma, or Grief. I can offer you guidance in nourishing your well-being and happiness – the first step is here.

You and I will work as a team to:

• Explore what is making you feel stuck, stagnant or without direction.
• Identify your goals and how to achieve them.
• Identify repeating, underlying patterns that are unhealthy and how to be more self-aware.
• Discover how you can express what you feel and bring about clarity and validation in your life.
• Manage negative emotions that you are struggling with and build resilience.
• Recognise what supports are helpful for you and formulate a plan.
• Access a wide range of approaches that best suit you and your situation and facilitate real and lasting change.

Pranic Healing

I also offer Pranic Healing which is a holistic approach to healing our interconnected body, mind and spirit. Pranic Healing is a widely known complementary alternative treatment based on non-touch energy balancing protocols. It is a well-established and tested system of energy treatment that employs “prana” (the Sanskrit word for life force) to rebalance, harmonise, transform and strengthen the body’s energy fields. Through Pranic Healing one can heal physical problems like headaches, migraines, stomach pain, gas pain, etc, and emotional and psychological imbalances such as anxiety, depression and stress. Pranic Healing is not contradictory to mainstream medicinal treatments and doesn’t interfere with any other therapies.