Tracey King

I offer a safe space for you to explore experiences and issues that may be impacting on your life, and aim to support you to gain clarity and confidence for creating a greater sense of well being.

I work with people experiencing difficulty or seeking greater well-being or fulfilment.

Challenges may include:

• struggling in relationships or work
• anxiety
• distress
• depression
• grief
• PTSD symptoms
• facing transition or sense of something missing

Counselling Services

I offer short and longer term counselling for individuals.

Some benefits I have noticed in clients include:

• Development of skills and supports for coping
• Gaining self-awareness and insights for understanding themselves
• Discovering ways to integrate experiences and find a way forward
• Experiencing a sense of personal empowerment
• Building greater capacity to cope with life’s challenges
• Growing ability to choose direction and navigate life with an enhanced sense of ease
• Developing a sense of being aligned with what is meaningful
• Increasing ability to make decisions
• Developing mindfulness
• Discovering expression of creativity

Counselling Approach

My training is in psychosynthesis counselling, a holistic approach often described as being gentle yet powerful. It includes addressing day to day issues as well as being open to what may be emerging. I also draw on other approaches where I feel this is helpful.

I work alongside to gently support and guide exploration into what might be getting in the way, to integrate your experience, to build support and to develop capacity for moving in the direction you choose.

Background and Experience

I am currently working in private practice, offering individual counselling for adults and am committed to my continued professional growth.

Prior to qualifying as a psychosynthesis counsellor in 2018, I have had the privilege of working with people in various roles over three decades, including as an occupational therapist working with people and families affected by a range challenges. I am interested in developmental and learning differences, education, well-ness, relationships and building community. Personally I enjoy being creative and connecting with people, family and nature.

Please contact me to discuss further , and to check I would be a good fit for your needs.