Zahra Howell

I believe everyone is unique and I tailor the way I work to each client and their specific needs and situations. My aim is to help you improve your awareness, insight, skills and knowledge to manage your challenges and difficult thoughts and feelings and go towards a rich and meaningful life.

Providing a safe, non-judgmental and inclusive space is a priority and I work from a client-centered perspective, making sure that you feel heard, understood and respected.

The therapy I offer is holistic and draws on a wide range of evidence-based methods including Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behaviourial Therapy (CBT), trauma and attachment informed therapies and Eye Movement Desensitization and Reprocessing (EMDR).