Dr Sophie Muir

I am a Clinical Psychologist experienced in formulating and treating a range of psychological and mental health concerns. I work with people to process difficult feelings, relationships, and other life challenges that may be impacting their ability to live and function well. I enjoy helping my clients better understand themselves and establish more rewarding ways of living.

I work with adults.

Areas I can support you with include:

• anxiety
• depression
• anger
• stress
• trauma
• relationship difficulties
• sexual identity
• difficult life choices
• self-esteem
• behavioural problems

Counselling/Therapy Services

As a clinical psychologist my role is to:

• Work with you to develop a deep understanding of your concerns and their origins (note: if beneficial and you would like, this can include diagnosis);

• Gently challenge unhelpful thoughts and beliefs/ offer new ways of thinking;

• Support you to make room for painful emotions;

• Support behaviour change;

• Be collaborative and non-judgemental.

The change process is non-linear; it’s normal to have ups and downs, breakthroughs and set-backs as therapy progresses.

Counselling/Therapy Approach

I draw from a range of therapeutic approaches, depending on your individual needs including:

• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)
• Acceptance and commitment therapy (ACT)
• Mindfulness
• Motivational Interviewing
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Schema Therapy

Background and Experience

I completed a Doctorate in Clinical Psychology at Massey University. Upon completing my studies I worked at the Department of Corrections before establishing my private practice in 2020.