Holistic Counselling – Claire Welch

Do you feel stuck? Frustrated? Lost? Depressed? Are you struggling to find peace or make lasting change? Modern life is extremely challenging and demanding, taking a toll on our mental well-being and relationships. This can feel very overwhelming and isolating. 

I would like to support you in embracing your inner wisdom and strength. 

Working with me is a collaborative process, where you are met with curiosity, acceptance, and presence.  I bring my whole self to my work; embodying vulnerability and integrity, allowing you to do the same. 

I acknowledge that I am not the expert of your life.  I see my role as an awareness guide or a translator.  My aim is to help you reclaim your whole self and live it fully without fear, shame, or guilt. 

I accompany you on a journey inward to discover your wounded parts and begin healing.  This is an individual process that unfolds through the doing. 

I will assist you in developing a set of tools and resources that arise from your lived experiences and that speak to your longings and purpose. 

These tools are uncovered using somatic techniques that dive to the depths of your unconscious bringing greater awareness and challenging your perceptions.